The course begins with the basics of pranayama to help you know the actual meaning of the terms that come together to create Pranayama. Also, you will learn about the science behind pranayama and breathing types.

Nadis are energy channels in the human body which can get blocked. The second session on Nadi Sodhan Pranayama will help clear those blocked energy channels and keeps the mind happy, peaceful, and calm.

A powerful breathing exercise, Kapalabhati Pranayama helps bring your entire system into a perfect balance. This session will deepen your knowledge about this practice, the benefits it offers, and how to practice it.

Focus on creating an ocean-like sound, Ujjayi Pranayama induces mindfulness and calmness. This module will explain all benefits this practice has to offer and how to create the Ujjayi breath or sound. 

In this session, you will learn about Bhramari Pranayama, a mood-boosting practice that helps calm down an angry mind, relieve tension and ease up stress. You will learn two easy ways to practice this Pranayama.

Eradicate the impurities and toxins and improve the level of oxygen in your body with Bhastrika Pranayama. This session will focus on the science behind this practice, its benefits, precautions you need to take beforehand, and more.

Trigger the sun element in your body with Surya Bhedi Pranayama. In this module, you will learn what this practice has to offer you and how to perform it in two different ways.

Also known as cooling pranayama, Chandra Bhedi pranayama practice stimulates the nerves that the moon controls. In this session, you will learn the benefits of this practice, what precautions to take beforehand and how to perform it.

Diaphragmatic breathing practice can help strengthen the diaphragm, enhance lungs' capacity, and optimize deep respiration benefits. In this module, you will learn how to breathe through your diaphragm to avail these benefits.